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THE GRIT
Quicker the Better
What is The Grit-Athletic?
LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power.
What is The Grit-Cardio?
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
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Improve
ATHLETICISM
Increase
POWER
Build
AN ATHLETIC SHAPE
Improve
CARDIO FITNESS
Increase
SPEED
Maximize
CALORIE BURN
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