Pure Power Fitness
Deadlifts. A Basic, yet Complex Exercise. How to do it?
The deadlift is one of the most fundamental exercises in strength training. It is a complete movement exercise to work the muscles of the...
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Pure Power Fitness
Mar 27, 20235 min read
FORGET DIETING. THESE 6 STEPS CAN CHANGE YOUR LIFE
If you want to discover how to enjoy a lifetime of healthy and nutritious eating start by putting these six simple steps into practice....
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Pure Power Fitness
Apr 13, 20223 min read
EXERCISE BURNS FAT – SO WHERE DOES THE FAT GO?
Ever wondered what happens to those extra pounds you’re trimming? What does ‘burning fat’ actually entail? If you don’t know the answer,...
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Pure Power Fitness
Mar 29, 20223 min read
NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE
Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts...
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Pure Power Fitness
Mar 10, 20226 min read
THE ATHLETIC UPSIDE OF CAFFEINE
Can we all calm down about coffee? It’s one of the most commonly consumed drinks in the world, yet it’s often perceived as a potentially...
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Pure Power Fitness
Jul 13, 20214 min read
WHAT TO EXPECT IN BODYPUMP
Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build...
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Pure Power Fitness
Jun 29, 20214 min read
MY FIRST TIME: BODYPUMP
By Will Macdonald for Fit Planet Will Macdonald is an intrepid exercise explorer embarking on a personal fitness mission to try and...
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Pure Power Fitness
Sep 28, 20203 min read
SMART START - Beginner plan
When it comes to motivation, your brain is a mysterious creature. One minute you’re pumped, full of enthusiasm. A few weeks later the...
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Pure Power Fitness
Jun 29, 20206 min read
IS EXERCISE ALWAYS THE BEST MEDICINE?
EXERCISE IS MEDICINE Forget bed rest. Exercise could be what we need during illness. Australian Scientist Professor Rob Newton has spent...
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Pure Power Fitness
Jun 29, 20203 min read
HAD A BREAK FROM TRAINING? YOU’LL BE AMAZED HOW QUICKLY YOU CAN REGAIN YOUR STRENGTH
Worried you’ve lost muscle power during lockdown? In this latest research roundup we reveal how quickly it can come back. We also cover...
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Pure Power Fitness
Jun 29, 20206 min read
WHY COVID-19 IS AN URGENT WAKE-UP CALL FOR OUR GLOBAL FOOD SYSTEM
The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...
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Pure Power Fitness
Jun 29, 20203 min read
NOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD
Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced...
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