The deadlift is one of the most fundamental exercises in strength training. It is a complete movement exercise to work the muscles of the...

If you want to discover how to enjoy a lifetime of healthy and nutritious eating start by putting these six simple steps into practice....

New Yoga in Senatobia

Ever wondered what happens to those extra pounds you’re trimming? What does ‘burning fat’ actually entail? If you don’t know the answer,...

Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts...

Can we all calm down about coffee? It’s one of the most commonly consumed drinks in the world, yet it’s often perceived as a potentially...

Not sure how to add weight lifting into your routine? Try a Les Mills BODYPUMP class. While Les Mills BODYPUMP is intended to build...

By Will Macdonald for Fit Planet Will Macdonald is an intrepid exercise explorer embarking on a personal fitness mission to try and...

When it comes to motivation, your brain is a mysterious creature. One minute you’re pumped, full of enthusiasm. A few weeks later the...

EXERCISE IS MEDICINE Forget bed rest. Exercise could be what we need during illness. Australian Scientist Professor Rob Newton has spent...

Worried you’ve lost muscle power during lockdown? In this latest research roundup we reveal how quickly it can come back. We also cover...

The COVID-19 pandemic has put a spotlight on global food supply, highlighting the effects of industrialized agriculture. We spoke to...

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits and easing any COVID-19-induced...